Day 312 · Lower Body
Lower Body Progression
Strength block with controlled volume and strict recovery.
This day was not about PR attempts. It was about keeping form exact while increasing load in predictable increments.
Session structure
- Back squat: 5 sets x 5 reps
- Romanian deadlift: 4 sets x 8 reps
- Split squat: 3 sets x 10 reps per side
The win was consistency under fatigue, not the top number.