Fitness

Built through repetition.

Training Log

Zone 2 + Mobility Reset

Day 319 · Conditioning

Zone 2 + Mobility Reset

Recovery is an active component of progress.

Calories: 480 kcal
Protein: 22g
Carbs: 64g
Fat: 14g
Prep time: 18 min

Lower Body Progression

Day 312 · Lower Body

Lower Body Progression

Repeatable execution beats random intensity.

Calories: 620 kcal
Protein: 28g
Carbs: 92g
Fat: 12g
Prep time: 25 min